WOD 08.13.20
Strength:
Hang power snatch, 2-2-2-2-2
WOD:
3 rounds for time:
400m run
25 American swings, 1.5/1 pood
15 Alternate grip knees 2 elbows
Post loads and times to beyond the whiteboard.
Strength:
Hang power snatch, 2-2-2-2-2
WOD:
3 rounds for time:
400m run
25 American swings, 1.5/1 pood
15 Alternate grip knees 2 elbows
Post loads and times to beyond the whiteboard.