WOD 08.17.19
Strength:
Backsquat, 5-5-5-5-5
WOD:
10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters, 50/35lbs
Rest 30 seconds
Post loads and total reps to beyond the whiteboard.
Strength:
Backsquat, 5-5-5-5-5
WOD:
10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters, 50/35lbs
Rest 30 seconds
Post loads and total reps to beyond the whiteboard.