WOD 08.12.17
Strength:
Bench press, 10-10-10-10
WOD:
5 rounds for time :
10 Deadlifts, 185/125lbs
15 push-ups
20 abmat sit-ups
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 10-10-10-10
WOD:
5 rounds for time :
10 Deadlifts, 185/125lbs
15 push-ups
20 abmat sit-ups
Post loads and times to beyond the whiteboard.