Blog
11
08
2022

WOD 08.11.22

Strength:

3 position snatch, 1-1-1-1-1

WOD:

AMRAP in 13 minutes:

5 power snatches, 115/75lbs

7 box jumps, 30/24inches

9 abmat sit-ups

Post loads and rounds to beyond the whiteboard.