WOD 08.11.19
Sprint conditioning:
3 rounds, each for time:
13/9 Assault bike calories
WOD:
Amrap in 15 minutes:
Broad jump, 10 yards
10 Elevated feet ring rows
15 American kettlebell swing, 1.5/1 pood
Post times to beyond the whiteboard.
Sprint conditioning:
3 rounds, each for time:
13/9 Assault bike calories
WOD:
Amrap in 15 minutes:
Broad jump, 10 yards
10 Elevated feet ring rows
15 American kettlebell swing, 1.5/1 pood
Post times to beyond the whiteboard.