WOD 08.10.23
Strength:
Overhead squat, 3-3-3-3-3
WOD;
3 rounds for time:
400m run
14 medball slams, 50/40lbs
7 Bar muscle ups
Post loads and times to beyond the whiteboard.
Strength:
Overhead squat, 3-3-3-3-3
WOD;
3 rounds for time:
400m run
14 medball slams, 50/40lbs
7 Bar muscle ups
Post loads and times to beyond the whiteboard.