WOD 08.10.19
Strength:
Close grip bench press, 12-12-12-12
WOD:
3 rounds for time:
600m run
20 Dumbbell box step overs, 50’s/35’s; 24/20 inches
10 Strict handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
Close grip bench press, 12-12-12-12
WOD:
3 rounds for time:
600m run
20 Dumbbell box step overs, 50’s/35’s; 24/20 inches
10 Strict handstand push-ups
Post loads and times to beyond the whiteboard.