Blog
10
08
2017

WOD 08.10.17

Strength: 

Snatch: 3 position x2, and then 1-1-1-1-1

WOD:

3 rounds for time:

21 American kettle bell swings, 1.5/1 pood 

12 Handstand push-ups 

Post loads and times to beyond the whiteboard.