WOD 08.10.16
Strength:
Bench press, 8-8-8-8-8
WOD:
4 rounds for time:
50 double unders
20 Kettlebell snatches, 1.5/1 pood
20 butterfly situps
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 8-8-8-8-8
WOD:
4 rounds for time:
50 double unders
20 Kettlebell snatches, 1.5/1 pood
20 butterfly situps
Post loads and times to beyond the whiteboard.