WOD 08.09.22
Strength:
Hang power clean, 3-3-3-3-3
WOD:
AMRAP in 15 minutes
30 Double unders
10 split jumps
5 Toes to bar
Post loads and rounds to beyond the whiteboard.
Strength:
Hang power clean, 3-3-3-3-3
WOD:
AMRAP in 15 minutes
30 Double unders
10 split jumps
5 Toes to bar
Post loads and rounds to beyond the whiteboard.