WOD 08.09.21
Strength:
For quality:
Back squat, 4 tempo back squats/ 4 back squats x5, 55-65% of 2 RM ,(tempo: 5-1-5)
WOD:
AMRAP in 15 minutes:
5 pull-ups
7 clapping push-ups
15/10 machine cals
Post loads and times to beyond the whiteboard.
Strength:
For quality:
Back squat, 4 tempo back squats/ 4 back squats x5, 55-65% of 2 RM ,(tempo: 5-1-5)
WOD:
AMRAP in 15 minutes:
5 pull-ups
7 clapping push-ups
15/10 machine cals
Post loads and times to beyond the whiteboard.