09 08 2020 WOD 08.09.20 Workout of The Day Strength: 1 arm dumbbell row, 24-24-24-24-24, (12 each arm) WOD: Tabata: Slam ball squats, 50/40lbs, (any rack) Elevated feet ring row Broads jumps, 6/4 ft Abmat situps Post loads and rounds to beyond the whiteboard.