WOD 08.09.18
Strength:
Snatch balance, 2-2-2-2-2
WOD:
AMRAP in 15 minutes:
5 pull-ups
10 wallball, 20/14lbs
5 box jumps, 30/24 inches
Post loads and total rounds reps to beyond the whiteboard.
Strength:
Snatch balance, 2-2-2-2-2
WOD:
AMRAP in 15 minutes:
5 pull-ups
10 wallball, 20/14lbs
5 box jumps, 30/24 inches
Post loads and total rounds reps to beyond the whiteboard.