WOD 08.08.22
Strength:
Back squat, 5-5-5-5-5
WOD:
“Dave”
21-15-9 reps for time:
Sumo deadlift high pull, 135/95lbs
Bar facing burpees
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-5-5-5-5
WOD:
“Dave”
21-15-9 reps for time:
Sumo deadlift high pull, 135/95lbs
Bar facing burpees
Post loads and times to beyond the whiteboard.