WOD 12.08.21
Strength:
Turkish getups, 4-4-4-4-4, (2 each arm)
WOD:
3 rounds for time:
500m row/ski
25 Medball slams, 50/40lbs
Post loads and times to beyond the whiteboard.
Strength:
Turkish getups, 4-4-4-4-4, (2 each arm)
WOD:
3 rounds for time:
500m row/ski
25 Medball slams, 50/40lbs
Post loads and times to beyond the whiteboard.