WOD 08.08.21
Strength:
In teams of 3-5, AMRAP IN 13 minutes:
40y D-ball/stone/sandbag Zercher carry, AHAP
WOD:
“Dave”
21-15-9 reps for time:
Sumo Deadlift High Pull, 135/95lbs
Over the bar burpees
Post times to beyond the whiteboard.
Strength:
In teams of 3-5, AMRAP IN 13 minutes:
40y D-ball/stone/sandbag Zercher carry, AHAP
WOD:
“Dave”
21-15-9 reps for time:
Sumo Deadlift High Pull, 135/95lbs
Over the bar burpees
Post times to beyond the whiteboard.