WOD 08.08.19
Strength:
Push jerk, 3-3-3-3-3
WOD:
“Dave”
21-15-9 reps for time:
Sumo deadlift high pull, 135/95lbs
Over the bar Burpees
Post loads and times to beyond the whiteboard.
Strength:
Push jerk, 3-3-3-3-3
WOD:
“Dave”
21-15-9 reps for time:
Sumo deadlift high pull, 135/95lbs
Over the bar Burpees
Post loads and times to beyond the whiteboard.