Blog
08
08
2018

WOD 08.08.18

Strength:

In teams of 3-5, 12 minutes amrap:

20y reverse sled drag, +135/95lbs

WOD:

“Dave”

21-15-9 reps for time:

Sumo deadlift high pull, 135/95lbs

Bar facing burpee

Happy birthday, Pops!

Post distance and times to beyond the whiteboard.