Blog
08
08
2016

WOD 08.08.16

Strength:

Front squat, 3 reps emotm for 10 minutes @65% of 1 RM

WOD:

“Dave”

21-15-9 reps for time:

SDHP, 135/95lbs

Burpees 

Post loads and times to beyond the whiteboard.

Happy birthday, pops, RIP.