WOD 08.07.23
Strength:
Back rack barbell step ups, 10-10-10-10-10
WOD:
5 rounds for time:
50 double unders
15 thrusters, 95/65lbs
Post loads and times to beyond the whiteboard.
Strength:
Back rack barbell step ups, 10-10-10-10-10
WOD:
5 rounds for time:
50 double unders
15 thrusters, 95/65lbs
Post loads and times to beyond the whiteboard.