WOD: 08.07.19

Strength/speed:

Team amrap in 10 minutes:

20y Sled push, +135/70lbs

WOD:

3 rounds, 1 minute rest between rounds:

Fight Gone Bad style:

Cal row

Box jumps, 30/24 inches

Assault bike cals

Sledgehammer strike, 16/10lbs

Ski erg cals

Post rounds and totals to beyond the whiteboard.