WOD 08.07.17
Strength:
Front squat, 3 reps emotm for 10 minutes @65% 1 RM
WOD:
“Fran”
21-15-9 reps for time:
Thrusters, 95/65lbs
Pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 3 reps emotm for 10 minutes @65% 1 RM
WOD:
“Fran”
21-15-9 reps for time:
Thrusters, 95/65lbs
Pull-ups
Post loads and times to beyond the whiteboard.