WOD 08.07.16

Sunday Fun Day2m AP

400m Run OR 500m Row

PVC Shoulder Mobility

5m RC “Sevens”

*OHS-PVC *5m LatShuffle *AKBS-Light *PVC Hollow Rock

WOD

“Tabata Switch”

Tabata Interval = T-I

x2 T-I War & Peace

x2 T-I Jingle Jangle

x2 T-I Butterfly SitUp

x2 T-I Push Press (*EB)

x2 T-I Plank Shoulder Tap

*4 Total Rounds

CashOut

400m Run OR 500m Row

TIP OF THE DAY: Stop at the beep….not before.