WOD 08.07.22
Strength:
One arm bent over row, ( unsupported), 16-16-16-16-16
WOD:
5 rounds for time:
16 Rotating plate ground to overhead, 45/25lbs
16/12 Machine calories
Post loads and times to beyond the whiteboard.
Strength:
One arm bent over row, ( unsupported), 16-16-16-16-16
WOD:
5 rounds for time:
16 Rotating plate ground to overhead, 45/25lbs
16/12 Machine calories
Post loads and times to beyond the whiteboard.