WOD 08.06.18
Strength:
3 front squats emotm for 10’minutes @65% 1 RM
WOD:
Amrap in 15 minutes:
12 medball cleans, 20/14 lbs
1 rope climb
12 situps
Post loads and total rounds to beyond the whiteboard.
Strength:
3 front squats emotm for 10’minutes @65% 1 RM
WOD:
Amrap in 15 minutes:
12 medball cleans, 20/14 lbs
1 rope climb
12 situps
Post loads and total rounds to beyond the whiteboard.