WOD 08.05.19
Strength:
Front squat, 5-5-5-5-5
WOD:
17.5
10 rounds for time:
9 thrusters, 95/65lbs
35 double unders
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 5-5-5-5-5
WOD:
17.5
10 rounds for time:
9 thrusters, 95/65lbs
35 double unders
Post loads and times to beyond the whiteboard.