Blog
05
08
2018

WOD 08.05.18

Noon: dodgeball

Speed:

Teams of 3-5, AMDAP in 12 minutes:

25y High bar Sled push, +90/55lbs

WOD:

10 rounds for time:

2 wall walkers

4 broad jumps

6 ring rows

Post distance covered and time to beyond the whiteboard.