WOD 08.04.22
Strength:
Low hang (above knee) Snatch, 2-2-2-2-2
WOD:
3 rounds for time:
15 overhead squats, 115/85lbs
15 ring dips
Post loads and times to beyond the whiteboard.
Strength:
Low hang (above knee) Snatch, 2-2-2-2-2
WOD:
3 rounds for time:
15 overhead squats, 115/85lbs
15 ring dips
Post loads and times to beyond the whiteboard.