WOD 08.04.2021
Speed:
In teams of 3-5
AMRAP in 13 minutes:
20y sled push, 240/160lbs
WOD:
5 rounds for time:
5 Deadlifts, 315/225lbs
25 abmat sit-ups
Post rounds and times to beyond the whiteboard.
Speed:
In teams of 3-5
AMRAP in 13 minutes:
20y sled push, 240/160lbs
WOD:
5 rounds for time:
5 Deadlifts, 315/225lbs
25 abmat sit-ups
Post rounds and times to beyond the whiteboard.