WOD 08.04.20
Strength:
Bench press, 5-5-5-5-5
WOD:
Amrap in 14 minutes:
7 Deadlifts, 225/155 lbs
7 ring dips
14 abmat situps
Post loads and rounds to beyond the whiteboard.
Strength:
Bench press, 5-5-5-5-5
WOD:
Amrap in 14 minutes:
7 Deadlifts, 225/155 lbs
7 ring dips
14 abmat situps
Post loads and rounds to beyond the whiteboard.