WOD 08.04.19

Power:

In 12 minutes:

2 rep seated box jump, find max height

WOD:

Amrap in 15 minutes:

7 Single leg vertical push off right, 20/16 inches

7 Single leg vertical push off left, 20/16 inches

14 Medball slam, 50/40 lbs

20y bear crawl

Post height and rounds to beyond the whiteboard.