04 08 2016 WOD 08.04.16 Workout of The Day Strength: Hang squat clean, 3-3-3-3-3 WOD: AMRAP in 12 minutes: 10 rotational medball slams, 50/40lbs 10 deadlifts, 185/125 20 Russian twists, 45/25lbs Post loads and totally rounds/reps to beyond the whiteboard.