Blog
04
08
2016

WOD 08.04.16

Strength:

Hang squat clean, 3-3-3-3-3

WOD:

AMRAP in 12 minutes:

10 rotational medball slams, 50/40lbs

10 deadlifts, 185/125

20 Russian twists, 45/25lbs

Post loads and totally rounds/reps to beyond the whiteboard.