WOD 08.03.23
Strength:
Hang squat clean, 3-3-3-3-3
WOD:
3 rounds for time of:
10 Strict Chin-ups
20 Pistols
Run, 400 m
Post loads and times to beyond the whiteboard:
Strength:
Hang squat clean, 3-3-3-3-3
WOD:
3 rounds for time of:
10 Strict Chin-ups
20 Pistols
Run, 400 m
Post loads and times to beyond the whiteboard: