WOD 08.03.21
Strength:
Bench Press, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
21 medball slams, 50/40lbs
12 handstand push ups
Post loads and times to beyond the whiteboard.
Strength:
Bench Press, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
21 medball slams, 50/40lbs
12 handstand push ups
Post loads and times to beyond the whiteboard.