WOD 08.03.20
Strength:
Overhead squats, 3-3-3-3-3
WOD:
5 rounds for time:
10 front squats, 155/105lbs
50 double unders
Post loads and times to beyond the whiteboard.
Strength:
Overhead squats, 3-3-3-3-3
WOD:
5 rounds for time:
10 front squats, 155/105lbs
50 double unders
Post loads and times to beyond the whiteboard.