03 08 2016 WOD 08.03.16 Workout of The Day Skill: Advance rope climb skills by one notch WOD: For time: 50 burpees 5 rope climbs 40 wall balls, 20/14lbs 4 rope climbs 30 overhead squats, 95/65lbs 3 rope climbs 800m run Post times to comments.