WOD 08.02.22
Strength:
Bench press, 5-5-5-5
WOD:
5 rounds for time:
50 Double unders
20 One arm Kettlebell clean and jerk, 53/35lbs
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 5-5-5-5
WOD:
5 rounds for time:
50 Double unders
20 One arm Kettlebell clean and jerk, 53/35lbs
Post loads and times to beyond the whiteboard.