WOD 08.02.21
Strength:
Front squat, 2-2-2-2-2
WOD:
5 rounds for time:
24 One arm dumbbell overhead walking lunges, 50/35lbs
12 Pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 2-2-2-2-2
WOD:
5 rounds for time:
24 One arm dumbbell overhead walking lunges, 50/35lbs
12 Pull-ups
Post loads and times to beyond the whiteboard.