WOD 08.02.20
Strength:
Turkish getup, 8-8-8-8-8, (4 each arm)
WOD:
Amrap in 14 minutes:
7 Dumbbell hang power cleans, 50’s/35’s
7 Dumbbell push press
7 Box jump overs, 24/20 inches
Post loads and rounds to beyond the whiteboard.
Strength:
Turkish getup, 8-8-8-8-8, (4 each arm)
WOD:
Amrap in 14 minutes:
7 Dumbbell hang power cleans, 50’s/35’s
7 Dumbbell push press
7 Box jump overs, 24/20 inches
Post loads and rounds to beyond the whiteboard.