WOD 08.01.23
Strength:
Shoulder press, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 15 mins of:
5 Pull-ups
10 American Kettlebell Swings, 70/53 lbs
10 Box Jumps, 24/20 in
post loads and rounds to beyond the whiteboard.
Strength:
Shoulder press, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 15 mins of:
5 Pull-ups
10 American Kettlebell Swings, 70/53 lbs
10 Box Jumps, 24/20 in
post loads and rounds to beyond the whiteboard.