WOD 08.01.22
Strength:
Pause front squat (5-3-1), 3-3-3-3-3
WOD:
AMRAP in 13 minutes:
5 hang squat clean, 135/95lbs
7 pull-ups
9 abmat sit-ups
Post loads and times to beyond the whiteboard.
Strength:
Pause front squat (5-3-1), 3-3-3-3-3
WOD:
AMRAP in 13 minutes:
5 hang squat clean, 135/95lbs
7 pull-ups
9 abmat sit-ups
Post loads and times to beyond the whiteboard.