Blog
01
08
2021

WOD 08.01.21

Strength:

Supine, (palms up) grip bent over barbell row, 10-10-10-10-10

WOD:

AMRAP in 12 minutes:

3 wall walks

6 box jumps, 30/24 inches

9 elevated feet ring rows

Post loads and rounds to beyond the whiteboard.