01 08 2021 WOD 08.01.21 Workout of The Day Strength: Supine, (palms up) grip bent over barbell row, 10-10-10-10-10 WOD: AMRAP in 12 minutes: 3 wall walks 6 box jumps, 30/24 inches 9 elevated feet ring rows Post loads and rounds to beyond the whiteboard.