WOD 08.01.20
Midline:
Tea pots, 25-24-24-24-24, (12 each side)
WOD:
10 rounds for time:
5 medball slams, 50/40lbs
10 push-ups
20 slam ball lunges, 50/40lbs (any rack)
Post loads and times to beyond the whiteboard.
Midline:
Tea pots, 25-24-24-24-24, (12 each side)
WOD:
10 rounds for time:
5 medball slams, 50/40lbs
10 push-ups
20 slam ball lunges, 50/40lbs (any rack)
Post loads and times to beyond the whiteboard.