WOD 08.01.17
Strength:
Push Jerk:
2-2-2-2-2
WOD;
21-15-9 reps for time:
Squat clean, 135/95lb
Pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Push Jerk:
2-2-2-2-2
WOD;
21-15-9 reps for time:
Squat clean, 135/95lb
Pull-ups
Post loads and times to beyond the whiteboard.