WOD 08.01.16
Strength:
Front squat, 5-3-1-1-1
WOD:
4 rounds for time:
7 bear complex, 115/75lbs
21 situps
Post loads and times to beyond the whiteboard.
Cash out: 50 evil wheels
Strength:
Front squat, 5-3-1-1-1
WOD:
4 rounds for time:
7 bear complex, 115/75lbs
21 situps
Post loads and times to beyond the whiteboard.
Cash out: 50 evil wheels