WOD 07.31.23
Strength:
Back squat, 5-5-5-5-5
WOD:
4 rounds for time of:
10 Back Rack Barbell Lunges, 135/95 lbs
15 Bar Facing Burpees
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-5-5-5-5
WOD:
4 rounds for time of:
10 Back Rack Barbell Lunges, 135/95 lbs
15 Bar Facing Burpees
Post loads and times to beyond the whiteboard.