WOD 07.31.19
Strength:
Turkish getup, 1-1-1-1-1-1-1, (each side)
WOD:
5 rounds for time:
12 Dumbbell push press , 50/35’s
60 double unders
Post loads and times to beyond the whiteboard.
Strength:
Turkish getup, 1-1-1-1-1-1-1, (each side)
WOD:
5 rounds for time:
12 Dumbbell push press , 50/35’s
60 double unders
Post loads and times to beyond the whiteboard.