WOD 07.31.18
Strength:
Bench Press, 5-3-1-1-1
WOD:
Amrap in 12 minutes:
3 power cleans, 185/125lbs
6 box jumps, 30/24 inches
9 push-ups
Post loads and times to beyond the whiteboard.
Strength:
Bench Press, 5-3-1-1-1
WOD:
Amrap in 12 minutes:
3 power cleans, 185/125lbs
6 box jumps, 30/24 inches
9 push-ups
Post loads and times to beyond the whiteboard.