WOD 07.31.17
Strength;
Front squat, 5-3-1-1-1
WOD:
10^1 ladder:
Thrusters, 95/65 lbs
Over the bar burpees
Post loads and times to beyond the whiteboard.
Strength;
Front squat, 5-3-1-1-1
WOD:
10^1 ladder:
Thrusters, 95/65 lbs
Over the bar burpees
Post loads and times to beyond the whiteboard.