WOD 07.30.23
Conditioning:
500m row x3? 2 min rest between
WOD:
3 rounds for time:
400m run
40y bear crawl
15 hang power cleans, 135/95lbs
Post times to beyond the whiteboard.
Conditioning:
500m row x3? 2 min rest between
WOD:
3 rounds for time:
400m run
40y bear crawl
15 hang power cleans, 135/95lbs
Post times to beyond the whiteboard.